Real Self-Care for Entrepreneurs: Soulful Wellness Rituals for Holistic Success

Beyond Bubble Baths: Practical Self-Care for Real, Lasting Results

Self-care isn't about bubble baths and mani/pedis—it's about making real, meaningful changes that align with your values and transform the way you live. This course isn’t just another checklist item; it’s a practical guide to truly caring for yourself on a deeper level, every single day. If you’re ready to move beyond superficial fixes and create lasting change, this is your invitation to do the real work.

THIS is how you create a life you love:

• where what's most important to you has plenty of dedicated time and there's no urgency or hustle.
• where setting and achieving your goals happens regularly, and without a lot of drama.
• where stress and anxiety is replaced with peace and joy.
• where you can finally feel connected to others, to yourself, and your higher power/God/the Universe. 

Consider this self-care course your invitation to rediscover your values, set boundaries, cultivate self-compassion, and tap into your personal power as you examine your relationships and learn to ask for what you want and need without shame or resentment. 

✨ WHAT YOU'LL LEARN

• Mindset Mastery:
  • The H.E.A.R.T. Method: Our proprietary thoughtwork method that combines CBT, the CTFAR model, trauma work, energy healing, somatic experiencing, and mindfulness into one comprehensive approach.
  • CTFAR for Entrepreneurs: Understand how to apply this model specifically to your business and entrepreneurial journey.
  • Setting Boundaries: Learn to protect your time and energy with firm yet compassionate boundaries.
  • Enoughness: Develop habits that help you feel inherently worthy and enough in your daily life.
  • People Pleasing: Overcome the need to please others at the expense of your own well-being.
  • Healing to Serve: Cultivate a whole-hearted approach to serving others without sacrificing yourself.
  • Stepping into Your Power: Embrace your power and influence without fear.
  • Change Your Narrative: Rewrite the stories you tell yourself to create a life aligned with your deepest values.
  • Becoming a Conscious Creator: Take charge of your life by making intentional choices that reflect your true self.
• Somatic Practices:
  • Vinyasa Yoga Flow: Center yourself with a grounding yoga practice.
  • Divine Feminine Kundalini: Tap into the transformative energy of Kundalini yoga to balance and rejuvenate your mind and body.
  • EFT (Tapping) for Business: Use Emotional Freedom Techniques to manage stress and improve your business mindset.
  • The Daily Energy Routine: Establish a daily practice to keep your energy balanced and resilient.
  • Somatic Approach to Resilience: Learn how to build emotional and physical resilience through somatic techniques.
  • Self-Care in a Cup: A tea and herbs class designed to teach you how to integrate simple, nourishing rituals into your daily life.
• Spirituality and Self-Discovery:
  • Learning to Read Your Akashic Records: Access your soul’s journey and gain insight into your life’s purpose.
  • The 4 Elements of Astrology: Understand how the elements of astrology influence your personality and life.
  • Full Moon Releasing Ceremony: Release what no longer serves you during the powerful full moon.
  • New Moon Intention Ceremony: Set intentions and plant seeds for new beginnings with the new moon.
• Personality Insights:
  • Sacred Money Archetypes: Discover your unique relationship with money and how it influences your financial decisions.
  • Soulfluent Leadership Archetypes: Understand your leadership style and how to lead with authenticity.
  • Enneagram for Entrepreneurs: Leverage your Enneagram type to enhance your business and personal growth.
  • Human Design and Gene Keys: Dive deep into your Human Design and Gene Keys to understand your unique blueprint and how to live in alignment with it.

🌙 WHAT YOU'LL GET: 

• Meditation Bundle, including: 
  • Empowered Self-Image Hypnosis: Reinforce your confidence and step into your role as a capable entrepreneur.
  • Fear of Failure Hypno-Session: Transform fear into fuel for success.
  • Surrender + Trust Meditation: Embrace the flow and release control.
  • Chaos + Clutter Clearing Meditation: Navigate life's storms with calm.
  • Law of Attraction Meditation: Harness feminine energy to allow success to come to you
  • Visionary Visualization: Craft your future with clarity.
  • Intuition + Body Meditation Method: Tune into your inner wisdom.
  • Breathwork for Business Practice: Cultivate resilience and focus amidst entrepreneurial pressures.
• Plus, 4 self-care modules (Mindset, Somatic, Spirituality, and Personality), full of video and audio trainings, meditations, hypnosis audios, EFT tapping, yoga classes, breathwork, Divine Feminine Kundalini, Akashic Records, astrology, moon rituals, Sacred Money Archetypes, Enneagram for Entrepreneurs, and insights into Human Design. 
  
• Guest experts include Amy Kuretsky, Dr. Elizabeth Cohen, Danielle Savory, Jennifer Gilchrist, Kelly Covert, Sasha McDowell, Priscilla Stephan, Victoria Nielsen, Jessica Denise Dickson, Madison Arnholdt, Patty Ferreira, Kelly Ryan, Jayne Corner, Jetty Nieuwenhuis, Taylor Sarreen, Priscilla Salvador, Nicole Garritano, Indira Shakti, and Kelly Marshall.
• The Ultimate Calendaring + Productivity System for Time Management + Work-Life Balance ($99 value): This planning process is exactly what I do in my own life every single week to intentionally plan and make decisions about my life ahead of time, and then actually follow through on it.
• Mindful Planning Printables: Cyclical Productivity System + Journal ($88 value): Busyness is a choice. So is overwhelm. You have to actually pay attention to your life and how you spend your time instead of just living in a constant state of reaction. This journal-meets-planner will help you do exactly that.
• Cyclical Living for Soulful Women ($22 value): Learn how to sync your schedule with your menstrual cycle and/or the moon for improved physical, emotional, and mental well-being, increased productivity, and more grace and self-compassion.

Click the links above to see the full product descriptions for each item in this bundle.

❓ FAQs

• How is this different from typical self-care routines?
  This bundle focuses on deep, meaningful self-care—it's about changing how you think, make decisions, and manage your time, not just pampering yourself with superficial indulgences.
• Can I use this even if I'm new to mindfulness and spiritual practices?
  Absolutely. This system is designed to be accessible for beginners while offering transformative insights and practices for those ready to dive deeper into their personal growth journey.
• Is this course aligned with a specific religion?
  No, this is a non-denominational course that is designed to work with any religious beliefs, including Christianity, Judaism and Islam. It focuses on universal principles of self-care, mindfulness, and personal growth that can complement and enhance your spiritual practice, whatever it may be. While religion often involves organized beliefs and practices centered around worship and doctrine, spirituality in this course refers to a more personal connection with your inner self and a Higher Power (whatever that might mean to you), allowing you to explore and deepen your sense of purpose and well-being in a way that resonates with your individual beliefs.